Are you worried your kids are becoming fussy eaters? Do you think your kids need more nutrition? Then eggs are the right choice! If there is anything in this world which is both delicious and nutritious, it is a dish made of eggs!
And how would you like it if you get to know some scrumptious egg recipes? It would be great, right? Then please give this post a read!
1. Egg White Salad:
You can cook this tasty and healthy salad within 5 minutes. It makes an ideal dish for breakfast when the kids are in a hurry to leave for school.
You Will Require:
- Eggs
- Chopped parsley
- Tomato, diced
- Black pepper
- Extra-virgin olive oil
How To Make:
- At first boil the eggs properly.
- Carefully take out egg whites using a spoon.
- Then blend egg whites with all other ingredients in a bowl.
- Toss well to mix and serve.
2. Low Fat Egg Drop Soup:
This egg drop soup has egg whites instead of whole eggs, which lowers the calorie count while retaining the nutritional value. This recipe serves as one nice appetizer as well.
You Will Require:
- Chicken broth
- Sugar
- Egg whites
- Sliced green onions
- Salt and pepper powder
How To Make:
- Boil the chicken broth in a wok.
- Now add salt and sugar to it.
- Before putting off the flame, pour in beaten egg white.
- Garnish using green onion.
- Before serving, sprinkle pepper on top.
3. Egg White Omelettes With Mushroom And Spinach:
This low-calorie breakfast dish can be cooked quickly. You can add pepper to suit your taste. Serve it with fresh bread slices or along with hot soup.
You Will Require:
- Egg whites
- Canola oil cooking spray
- Diced red onion
- Sliced fresh mushrooms
- Feta cheese
- Pepper
- Fresh spinach
How To Make:
- At first, sauté the onions and mushrooms in a pan sprayed with cooking spray.
- Remove them and use another dose of cooking spray.
- Now add egg whites and pepper.
- Then add the vegetables and feta cheese.
- Cook for a while and fold the omelette.
- Cook until the cheese is melted.
4. Egg White And Vegetable Sandwich:
This is a quick recipe. You can pick a lot of vegetables, including parsley and broccoli, to make it. Use low fat cheese variants to keep the calorie count in check.
You Will Require:
- Egg whites
- Pepper and salt
- Low-fat cheese
- Cooked vegetables
- Bread slices
How To Make:
- Whip the egg whites with a fork.
- Now add the chopped veggies, pepper and salt.
- Bake in a microwave mode.
- Sprinkle cheese on top and microwave for a while.
- Place the mixture between the bread slices.
- Toast the slices lightly and serve.
5. White Cake:
This yummy and soft cake melts right after gulping down in your mouth. You need to bake the cake properly so that it turns spongy and fluffy. Use of vanilla essence eliminates the smell of egg as well.
You Will Require:
- Sifted cake flour
- Egg whites
- Salt
- Baking powder
- Butter
- White sugar
- Vanilla extract
- Almond extract
- Milk
How To Make:
- Mix the flour, salt and baking powder well.
- Beat the egg whites thoroughly.
- Add required sugar to it and beat again.
- Next beat the butter to make it smooth. Add some sugar to it.
- Now mix the dry and liquid ingredients slowly.
- Spread batter in baking pan.
- Bake at 175 degrees C for half an hour.
6. Chewy Coconut Macaroons:
This is a tasty egg white based snack that can be made quickly. The crunchy macaroons also serve as nice snacks for serving your guests with coffee.
You Will Require:
- Shredded coconut
- Vanilla extract
- Sugar
- Egg whites
How To Make:
- Preheat the oven to 225 degrees C.
- Chop shreds of coconut into small pieces.
- Mix vanilla, sugar and egg whites together.
- Pour in the shredded coconut in it.
- Take a baking sheet and grease it.
- Place scoops of coconut mixture on it. Make them like balls or cones.
- Bake for 15 minutes or so.
7. Egg White Pudding:
This delicious pudding just melts in your mouth. Usage of lemon juice and vanilla removes the flavor of egg to a large extent. You can beautify the look by decorating the dish with cherries.
You Will Require:
- Sugar
- Egg white
- Vanilla essence
- Lemon juice
- Gelatin
- Cherries
- Condensed milk
How To Make:
- Mix gelatin with hot water and stir well.
- Beat egg white till it is fluffy.
- Add lemon juice, vanilla and gelatin mix to it.
- Pour the mixture into pudding bowls and refrigerate for a few hours.
- Before serving, pour some condensed milk on top with a cherry.
8. Egg White And Oatmeal Protein Pancake:
This dish is easy to make, tastes awesome, and offers your body a good dose of protein. You can use stevia instead of sugar if the calorie count matters to you.
You Will Require:
- Egg whites
- Sugar/stevia
- Cinnamon
- Oats
How To Make:
- Spray the pan with some cooking spray and put on the flame.
- Mix all ingredients well and put them into the pan.
- As the pancake turns white and thickens, flip it and cook for some more time.
- Top with syrup. Serve with fruit slices.
9. Egg White Fruit Omelet:
This fruit omelette is ideal for a healthy breakfast and does not disappoint your taste buds. Instead of nectarine, you can also use the fruit of your choice.
You Will Require:
- Egg whites
- Non-fat vanilla yogurt
- Sugar
- Maple syrup
- Nectarine
- Cinnamon
How To Make:
- Dice the nectarine well and mix with cinnamon and maple syrup.
- Microwave the mixture for a while.
- It will become soft and mushy.
- Beat egg whites with yogurt.
- Cook the omelette in a pan or skillet.
- Pour in the fruit mixture.
- Fold the omelette and put off the flame.
10. Steamed Prawns With Egg White:
This is one Chinese delicacy that goes well with white rice or fried rice. You should use mid to large sized prawns to make this dish. It can be prepared quite fast too.
You Will Require:
- Washed and trimmed prawns
- Shredded ginger
- Sesame oil
- Salt
- Soy sauce
- Egg white
- Chopped parsley
- Slit red chillies
How To Make:
- Put the prawns on a steaming plate.
- Sauté ginger using sesame oil in a pan.
- Sprinkle the sautéed ginger on prawns.
- Add all other ingredients and steam for 5 minutes.
- Pour in the egg white and steam again.
- Garnish with the chopped parsley and chilies.
- Serve it hot.
These simple egg white recipes are sure to be a hit in your household. Simple to make and mouth-watering at the same time, you can try these recipes and entice your fussy kids to eat a plateful of a healthy meal! Try them today! Also, share your experiences on how the recipes turned out to be. There is a comment box below!
