10 Amazing Benefits Of Papaya Milk

Have you had your today’s cup of nutrients? No? Then it is time to enjoy a glass of papaya milk, which is a drink full of vitamins and minerals. It is a more nutritious and healthier option for children and is considered a great drink for optimal living.

And papaya milk comes with a host of health benefits. Would you like to know what they are? Keep reading!

10 Best Tyrosine Rich Foods

Did you ever know that there is an amino acid called tyrosine that is very essential for your body? And did you know what the foods rich in it are? This post talks about those food items that contain good amounts of tyrosine, which, if consumed, can help you stay healthy.

Would you like to know more? Read on!

10 Sugar Free Fruits And Vegetables

Does the thought of diabetes scare you? Do you often find yourself checking out how much sugar each food item you eat contains? Well, when you are diabetic, fruits and vegetables are the best bet! And when such foods are sugar-free, you just don’t have to worry at all!

This post talks about those fruits and veggies that are sugar-free and are super-healthy as well! Would you like to check them out? Go ahead and read!

15 Best Sources Of Antioxidants

Do you often feel lethargic? Have you been thinking that your body lacks something, and that is making you dull and lifeless all day? You might be short of the required amount of antioxidants in your body.

But there is nothing to worry! There are certain foods that are exceptionally rich sources of antioxidants. And the best part is they are so common and easily available that you can include them in your diet right away!

Want to know more about antioxidants and the foods that contain them? Read on!

Some Nutrition Myths Can Be Dangerous, And These 6 Top The List

When was the last time someone said something about nutrition and you believed it instantly? Or do you remember getting convinced with a super-persuasive TV advertisement or a random online article that spoke about food?

Information, let me tell you my friend, is something we have in abundance today. And hence, it is not getting some information, but getting the right information that seals the deal.

Following are the six top nutrition myths that can leave your jaw dropped. Check them out and kick-start a healthy life!

10 Healthy Diet Tips For Dengue Patients

Are you taking treatment for dengue? Or are you a healthy individual and want to prevent dengue altogether? Prevention is always better than cure! And the same applies to the disease that causes ‘breakbone fever’.

High fever, joint pain, headache and measles-like skin rash usually accompany dengue (1). But then, there are certain simple diet tips that can help alleviate these symptoms and accelerate your recovery from dengue! Would you like to know what they are? Do give this post a read!

8 Healthy Indian Foods To Keep You Fit

 Indians love eating a lot. Every state has its own variety. No matter how hard we try making a Punjabi dish in South India or Bengali dish in Gujarat, we miss out the authentic flavor. Every state has got its own little secret ingredients that are very difficult for any other state to capture. Themakkhan marke Punjabi dishes, mustard and curry leaves tempered South Indian cuisine, fluffy Gujrati dhokla and the mishit doi of Bengal, the moment you hear these names, it brings water to your tongue. Yes, that is the love we Indians have for food. These lovely dishes bring our appetites to life, we keep eating and then we complain that we are putting on weight.

10 Amazing Health Benefits of Manganese

Manganese is essential for the proper functioning of an enzyme, absorption of nutrient, wound healing, and development of bone in the body. Deficiency of manganese can cause joint pain, poor bone health, and fertility problems. Making the manganese uses too many to ignore!

Pantothenic Acid – 7 Health Benefits And 7 Symptoms Of Deficiency

Pantothenic acid or pantothenate, also known as Vitamin B5, is a water-soluble vitamin that is essential for the healthy functioning of your body. This vital vitamin is also popularly known as an anti-stress nutrient, since it stimulates the production of stress hormones by the adrenal glands.

Pantothenic acid also plays an important role in the production of energy including carbohydrates, fats, proteins, cholesterol, steroid hormones, porphyrin and phospholipids. Important body functions like cell metabolism, hormonal balance, cholesterol synthesis, DNA replication and production of hemoglobin require pantothenic acid. Vitamin B5 or pantothenic acid can be supplied by most foods like meat, legumes, fruits, vegetables, nuts and seeds.

5 Benefits Of Sweet Potatoes For Babies

Sweet potatoes are tasty, healthy, and an all time favourite with the kids. But are they good for babies?

Well, the answer is an emphatic yes! Sweet potatoes are filled with many health benefits and are good for people of all ages, including babies. Popularly known as ‘Yam’ in America, these potatoes have a creamy layer with a sweet and spicy flavour, making it perfect for all kinds of spicy and palatable dishes. If you visit the market, you’ll come across two varieties of sweet potatoes—bright orange and pale cream. Unfortunately, sweet potatoes are not available all year round and commonly flood the market between October to March.

5 Healthy Fruit Juices To Take During Pregnancy

So you’re pregnant? Congratulations! Now that you are going to become a mother, I am sure you are hearing various tips and suggestions throughout the day on how to take special care of your health. And I am sure all the varied suggestions tend to leave you worried and confused. But, let me tell you something! Pregnancy is not just about adding 300 extra calories and doing some yoga or exercise on a regular basis. Most people say that you should eat healthy. But have you ever wondered as to what are the most essential items that should be a part of your diet? If you don’t know, then this article is perfect for you.

Let’s have a look at the best fruit juices during pregnancy:

5 Quick And Easy Ways To Prepare Tamarind Sauce

Do you like the tangy and sour taste that tamarind lends to dishes? If you just said yes, the first dish that you should master is the tamarind sauce. Easy to put together, this dish can liven up just about any dish and make your meal complete!

Tamarind sauce makes for a good companion with snacks and appetizer dishes. Making tamarind sauce at home is easy, and that can be done in a number of ways. Would you like to know what they are? Read on!

Are Digestive Biscuits Good For Health?

Do you like eating digestive biscuits with tea every day? Do digestive biscuits really aid digestion? Ever thought if they are actually healthy for you? If not, then this post will help in clearing up a few myths. Read on and find out how healthy are your digestive biscuits.

7 Reasons Why Iron And Folic Acid Are Important For Your Body

Anaemia is a condition that has affected more than 60% of children in India. To combat this problem of iron and folate deficiency in kids, now the Indian Government has started a weekly iron and folic acid supplement distribution program. Yet, the number of women who suffer from this deficiency and its repercussions is even higher.

Top 25 Vitamin C Rich Foods You Should Include In Your Diet

Oh, those teeth hurt! Why do I get cold so easily? Why do my kids have lower immunity?

Have you at some point felt any of these questions arise in your mind?

A, B, C, D, E, K – the list of essential Vitamins is bigger than one can remember. Each of these Vitamins contributes in their own way to the human body. In this article we look at what Vitamin C is and how it is helpful to us.

Top 10 Health Benefits Of Nuts

Almonds, cashew nuts, coconut, hazelnuts, peanuts, pine nuts, poppy seeds, brazil nuts, chestnuts, flax seeds (linseeds), macadamia, pecans, pistachio, pumpkin seeds, quinoa, sunflowers seeds, walnuts, sesame seeds etc. – all of these are grouped into a single family called Nuts.

10 Biggest Lies of Nutrition That Will Leave You SHOCKED (And Happy That You Know Them At-least Now)

Are you that kind of a person for whom anything coming from a nutritionist’s mouth is equivalent to a gospel? If yes, then welcome to the band. Most of us are like that. We do consult nutrition experts almost all the time. But what we don’t do is not analyzing what they say.

Are Organic Foods More Nutritious For You?

Everyone is going organic these days! And who can blame them? The scare mongering about the food we eat has reached feverish heights and everyone is looking out for their health!

Try Out These YUMMY Starter Recipes And You Will Not Leave Your Kitchen Again!

Do you love starters? I bet you do! I kind of worship them (no, this is not an exaggeration).

They seduce your taste buds but don’t bore them; they instead make them go mad and craving for more.

But many a time we end up concocting the same starters again and again. The same look, the same taste and the same feel.

What if we take a break from the monotony and try something new? What if we let our creative juices flow into our recipes and rustle up something incredibly magnificent?

Well, that is what you will be doing in sometime!

Relax and check out the most creative and scrumptious starter recipes you would have ever tasted. Let your taste buds toll!

8 Vital Vitamins For Women Over 60

Do you ever worry about how your health would turn out once you cross 60? After all, how you are in your middle age would obviously differ from how you would be post 60. So what are the right vitamins to be taken to ensure an energetic and healthy post-60 life?

Following is a list of those vitamins for women over 60 that ensure you lead a radiant and healthy life!