Have you had your today’s cup of nutrients? No? Then it is time to enjoy a glass of papaya milk, which is a drink full of vitamins and minerals. It is a more nutritious and healthier option for children and is considered a great drink for optimal living.
And papaya milk comes with a host of health benefits. Would you like to know what they are? Keep reading!
1. Full Of Fiber:
Those suffering from constipation can vouch for papaya milk that offers 10% of the 25 grams of fiber that women require on a daily basis. It offers men 7% of 38 grams fiber that they need every day. The fiber bulks up the stool and allows easy bowel movement. It also helps to lower the risk of diabetes, cardiovascular diseases, and obesity.
2. Rich In Calcium:
As the name suggests, this milk is made by combining papaya and milk. Hence, it is rich in calcium, which is required to keep bones and teeth healthy and strong. Calcium also helps in reducing blood pressure and maintaining healthy body weight.
3. High Dose Of Vitamins And Minerals:
Papaya milk has around 88.3 mg of Vitamin C in every cup. This vitamin is a potent antioxidant(1) and also aids in wound healing, reducing the risk of cancer due to oxidative stress and making the immune system strong to fight common ailments, such as cold and cough.
Papaya milk is replete with Vitamin A and phosphorus. The vitamin is required to maintain healthy vision, while the phosphorus is needed for good heart health.
4. Skin Benefits:
Since papaya milk is a great source of Vitamin A, it helps in the shedding of dead skin. It keeps the skin hydrated, as it has low sodium levels. It also keeps the skin free of unwanted pimples and blemishes, making it supple and soft. As it is a natural exfoliant, it keeps the signs of aging and skin discoloration at bay, making the skin appear glowing and ravishing.
5. Treatment For Ringworm:
Papaya milk contains carotene, and this compound, if consumed daily, can be useful in treating ringworm infection (2). Thanks to papaya milk’s anti-inflammatory properties, it eases inflammation and redness caused by the infection.
6. Benefits The Hair:
Papaya milk offers tremendous benefits to hair. It helps in increasing the strength and growth of hair and also averts balding. If papaya milk is regularly consumed, it can control dandruff and can make your hair appear thick, shiny, strong, and full of life.
7. Muscle Tissue Renewal:
Papaya milk not only revitalizes the human body by increasing strength, it also helps in the renewal of muscle tissues. This is because this milk is a rich source of protein, which is required for optimal muscle health and repair.
8. Boosts Digestive System:
Papaya milk is very effective in breaking down protein and helping the body metabolize it. It helps the digestive system produce enzymes that are required for digesting protein and other nutrients. Hence, it helps in digestion and keeps nausea and constipation at bay.
9. For Emphysema:
If you are a smoker, you should definitely consume papaya milk. The high Vitamin A content in the milk helps to reduce the risk of emphysema (3). It is also recommended for those who are exposed to second-hand cigarette smoke.
10. Can Be Beneficial For Cancer Patients:
People who are suffering from cancer, especially colon cancer, may experience a lot of relief by consuming papaya milk. The beta carotene present in the milk helps to destroy malignant cells in laboratory setting. Hence, it is believed it can prove to be effective in humans as well.
So, start consuming papaya milk today for a healthier tomorrow. Also, tell us how this post has helped you. You can give your feedback in the comment box below.
Article source: http://www.stylecraze.com/articles/benefits-of-papaya-milk/
