How to lose weight on a particular part of the body, like the waist or
Lose Fat In Your Waist, Legs And Hips In Record Time
Fat deposits in the area of the armpits
This kind of fat prevents you to wear sleeveless shirts with straps and
dresses. It definitely doesn’t look nice. This phenomenon can be a sign that
the thyroid gland is not working properly, that it is working slower than it
should be. It is recommended to avoid eating processed soybeans, beets,
Fat on the upper arms
This means that there is a lack of testosterone in your body. In order to
normalize it, make sure that you make love more frequently, get enough sleep,
do workouts that involve the muscle on your upper arm and avoid stress at all
costs. Avoid sweets, but do not starve. Try to eat flax seed, avocado and
salmon as much as you can.
Hormones are responsible for the arrangement of fat on
your body.
Unfortunately, many ladies are a subject of hormonal imbalance. Hormonal
imbalance is a result of inadequate diet, lack of physical activities,air
pollution and a multitude of stressful situations. Therefore, forget about the
fast -food, get involved in physical activity, avoid stress and frustration and
get a lot of fresh air.
The fat on the hips and buttocks
This kind of fat can be eliminated if you base your diet on yogurt,
vegetables, whole grains and fruit. This problem is a result of the high
estrogen levels. Minimize the use of alcoholic and carbonated beverages, coffee
and tranquilizers.
Fat around the waist in the form of a hose
This indicates that the secretion of insulin is out of control. To reduce
it eat broccoli, fish,seafood, with spices like chilli or, cinnamon, and sweets
like cranberries and blueberries and drink green tea every day. Use whole grains
bread. This will clean your organism and
reduce insulin secretion at the optimal level. Cut out the use of alcohol and
soda drinks, candy and french fries.
