7 Unexpected Reasons From Which You Are Getting Fat
See which seven health problems can stand between you and
the figure you want.
DEPRESSION
A lot of anti – depressions can cause getting fat. If you
are depressive and you drink medication for that, expect to gain some extra
kilograms. But, even if you don’t take medication, a lot of studies showed
connection between the depression and the fat. The reason for that lays in the
fact that the sad people often eat sweet and fatty food and they find pleasure
in that (a food for consolation).
Solution: If you drink medication, advise with a doctor. He
WRONG MEDICAMENTS
A lot of medicaments, other than those for depression, can
have an influence on the weight. On the top of the list are the hormones, so if
you are taking anti-baby pills, you should have that in mind. On the other
hand, steroids, beta-blockaders and the pills women that have breast cancer are
using can also have an influence on that.
Solution: See the doctor. The moment you notice that for no
reason you are gaining weight and you are sure that the food is not the reason
for that, tell that to your doctor. He can give you medicaments that won’t have
that effect.
WEAK METABOLISM
The digestion problems, especially with the “lazy
intestines”, can have a great influence on the weight. It would be ideal one
hour after the meal to make you go to the bathroom, and one or two times daily
is fine also. If your intestines don’t work properly, you can blame your
medicaments, the lack of fiber or even the lack of flora in the intestines.
Solution: Probiotic can help you. Try to maintain optimal
hydration of the organism, and with that eat enough fiber and vegetable. You
can even try to drink some shakes with fiber that can be found and bought from
a pharmacy.
YOUR BODY I MISSING NUTRITIVE MATERIAL
The lack of vitamin D, magnesium, iron can shudder your
immune system, the metabolism and to decrease the energy level. The lack of
energy you can try to replace with coffee, sweet and simple sugar. On the other
hand, if you don’t have energy, then jogging and exercising sounds well.
Solution: You can increase the intake of iron with consuming
more meat and spinach, the magnesium you can replace with Brazilian nuts and
almonds. Meanwhile, the vitamin D is impossible to replace, so you will need
supplements. Meanwhile, you should be careful with this vitamin – a lot of
vitamin D can cause kidney stone. In any case, advise with a doctor.
AGING
This is one “pain” you can’t skip. It’s a fact that with 40
years we don’t burn same calories as we did when we were 20 years old. That’s
why we need more physical activity and less food. Some studies even show that
the exercise is more important than the food on a long term maintaining the
weight.
Solution: Have in mind that not all the calories are equal.
If you eat proteins, that will encourage your body to burn calories more
efficiently. On the other hand, the carbohydrates are harder to boil and the
organism is placing them like fatty layers easier. Choose non fatty proteins
and reduce the intake of the carbohydrates.
YOU HAVE BONE PAINS
A lot of the diseases that are manifested through the bones
and the wrists are proven to lead to gaining weight. It is logical, when your
wrists hurt, you feel like doing nothing, so exercising doesn’t come in mind.
Solution: Adjust your exercise regime. There are a lot of
exercised that are designed exactly for the people with pains in the bones and
wrists. At the end od things, you can always find help in the physical therapy.
CUSHING’S SYNDROME
Gaining weight in a combination with high blood pressure,
osteoporosis and changes in the skin (especially stretch marks on the abdomen)
can show that your body is not using the nutritive materials correctly. The
reason for that can be a problem in the adrenal gland, such as the Cushing’s
syndrome.
Solution: If you really doubt that this can be a problem for
you, see the doctor. Some tests can be enough for your doctor to conclude where
is the problem and is there a problem at all.
