Do You Want To Lose Weight, But You Have A Slow Metabolism? Here’s What You Need To Do!
Sometimes, people can diet and work out and track their calories and do everything right- but still not lose weight. Losing weight is confusing enough without all the gimmicks and conflicting advice, but what’s the deal when the weight loss efforts suddenly stall? All the workouts and exercise don’t seem to work!!! Diet also seems to backfire!!! There might be other factors which may be affecting the weight loss. Slow metabolism may be one of them.
Why do you have a slow metabolism?
The term “metabolism” refers to the way—not the speed—that the body processes and uses the food we eat. Rather than faster or slower metabolism, its more accurate describe metabolism as efficient or functional versus inefficient or dysfunctional. The metabolism depends on many factors, which may never be assumed. Slow metabolism is mainly caused by poor diet or health problems. Here’s what can be the cause of a slow metabolism.
Age – The older we get, the more muscle mass we lose, and increase the amount of fat. This is because, as the age progresses, the hormone Leptin, which controls appetite and regulates fat control, will decrease and Cortisol, a hormone that promotes the body holding on to weight increases.
Gender – Men generally have a faster metabolism than women, because they are bigger and naturally have less fat. This is because of the differences in energy expenditure due to body composition and biological factors.
Lifestyle – Bad habits such as lack of physical activity or skipping meals will lead to a tendency to slow down the metabolism and therefore makes it difficult to remove the weight. Indeed diet and exercise have to be integrated as a part of one’s routine in order to have a healthy lifestyle. This also helps in losing weight naturally.
Hypothyroidism – Sudden weight gain is a common symptom of hypothyroidism, a disease in which the thyroid gland stops producing enough hormones to keep the body working efficiently. Under active thyroid gland, slows the metabolism and inevitably leads to obesity and in some, this gland is more active than the others.
Though you can make a few changes in your lifestyle, changing your age and gender is definitely an impossible task. So how can you actually solve the issue of slow metabolism?
