A sunny-side up egg is tempting. But an egg without its rich yolk may not taste so good. What if an egg white omelet is made interesting by adding a variety of veggies and spices? Isn’t it worth tasting? And it also is much healthier than the usual omelets!
So, if you are looking for any tasty egg white omelet recipes, this is the post for you! Go ahead and give a read!
1. Easy Egg White Omelet:
It is a simple and quick recipe to give a power start to your busy mornings.
Serves: 4
Ingredients:
- 2 onions, chopped
- 2 green bell peppers, chopped
- 2 mushrooms, chopped
- 1 x 32 Oz pack of refrigerated pasteurized egg white substitute
- Salt
- Black pepper powder
- Cooking spray
How To Make:
- Drizzle cooking spray on a 9 x 5-inch glass loaf pan. Add onion, mushrooms and green bell peppers into the pan and toss. Season with salt and black pepper and add the egg whites.
- Set the microwave oven on high and cook for 3 minutes.
- Remove from the oven and mix the cooked egg whites with the remaining ingredients.
- Cook for another 3 minutes
- Serve hot.
2. Egg White Omelet With Spinach:
The goodness of veggies adds a lot of flavor and crunch to this delicious omelet.
Serves: 4
Ingredients:
- 2 eggs
- 2 Tbsp oil
- 1/2 an onion, chopped
- 3 medium-sized mushrooms
- 1/4 green capsicum, de-seeded and chopped
- A pinch of white pepper powder
- Salt to taste
How To Make:
- Crack the eggs and remove the yolks.
- Heat 1 Tbsp oil in a large frying pan. Add onions, mushrooms, and capsicum and sauté.
- Pour the egg whites into a bowl. Add salt and whisk it. Add the mixture to the pan and keep stirring until the eggs set. Add a dash of white pepper powder.
- Drizzle a little oil on the sides of the omelet and flip it over to cook on its other side.
- Serve hot.
3. Egg White Omelet With Dill And Spinach:
It is a healthy and delicious twist to your regular omelet.
Serves: 1
Ingredients:
- 3 egg whites
- 50g baby spinach
- 2 green onions, sliced
- 1 Tbsp fresh dill, chopped
- Salt to taste
- Black pepper powder
- Olive oil
How To Make:
- Heat olive oil in a non-stick pan. Then add spinach, green onion, and dill. Cook over a medium flame until the spinach wilts. Transfer mixture from pan and season with salt and pepper.
- Heat oil again in the same pan. Whisk egg whites in a mixing bowl until soft peaks develop. Now, pour egg whites into the pan and cook until it sets.
- Spread the spinach filling on half an omelet. Cook for three more minutes or until the base turns golden.
- Carefully fold the omelet so that the filling is in the middle. Your omelet is ready to serve.
4. Egg White Omelet With Goat Cheese:
The recipe is a healthy weekend treat to pamper your taste buds, without worrying too much about calories.
Ingredients:
- 4 eggs (only whites)
- 1 Tbsp goat cheese
- 2-3 Tbsp salsa
- 1 Tbsp olive oil
- Coarse salt
- Pepper powder
How To Make:
- Whisk all egg whites in a mixing bowl with one Tbsp water. Add coarse salt and pepper for seasoning.
- Take a non-stick pan and heat olive oil in it. Pour in the egg whites and cook until it sets.
- Garnish the omelet with crumbled goat cheese and salsa. Very carefully, slide the omelet onto your serving plate.
5. Traditional Egg White Omelet:
It is a feast not only for your taste buds but also your eyes. The omelet is rich in both color and taste, and is healthy too!
Serves: 4
Ingredients:
- 4 Tbsp extra-virgin olive oil
- 1 onion, finely chopped
- 4 plum tomatoes, finely chopped
- 1 x 10 oz pack of chopped spinach
- 12 egg whites
- 2 Tbsp water
- Salt
- Black pepper powder
- Cooking spray
How To Make:
- Take a small skillet and pour oil in it. Warm it on a medium flame. Add spinach, onions, tomatoes and cook.
- Then, add a pinch of salt and pepper and cook for about one minute.
- Remove vegetable mix from the stove and transfer it to a bowl.
- In a mixing bowl, add egg whites, water, and a dash of salt and pepper. Whisk until the mix turns frothy.
- Spray some cooking oil on a pan and heat it on a medium flame.
- Add 1/4 of egg whites, mix and cook until it sets.
- Place 1/4 of the spinach mixture on half an omelet, fold it over and gently slide it onto a serving plate.
- Repeat the last steps and make a yummy Sunday breakfast for your entire family.
Remember, egg whites are extremely healthy. They are ideal for people looking to lose fat and increase their muscle mass. Egg white is rich in protein. If you consume 100 g of egg white, you will get 11g of protein and only 0.2g of fat. Hence, trying out different egg white omelet recipes is a good way to reduce your calorie intake and kickstart your day with a healthy and delicious protein-rich breakfast. However, remember that the vitamin levels are practically nil in egg white. It is advisable to add greens and other veggies to your egg white omelet and up your daily vitamin intake.
These five recipes are a must-try for all you fitness enthusiasts. It is a healthy way of pampering your taste buds while you turn fat to fit.
Do try these egg white omelet recipes at home and let us know how you like them. If you have other recipes, we would love to hear from you. Please comment in the box below!
