How to Reset Your Hormones to Melt Fat Off Fast!
This means that only one small hormonal imbalance will cause
many problems. But this doesn’t mean that you should stop with your regular
exercises. You should check your hormone levels or try hormone resetting.
What is Hormone Resetting?
The hormones are generated in our multicellular organisms
and are charged for orchestrating the way our mind and body behaves. They are
vital part of how we get energized, accumulate fat, fight against stress and
maintain our muscles. Dr. Natasha Turner is the author of the book “The Supercharged
Hormone Diet.” The basis is that you need to reset your hormones in order to
regain the balance in your body.
“If you don’t add hormonal balance to that formula, you will
diet and exercise until you are blue in the face, and you will not be able to
lower your weight or keep it off,” says Dr. Turner.
How do you do it?
Firstly, you should concentrate on ejecting the toxins from
your system. That’s why you should start with detox. Digestive system is very
important for your body, when your digestive tract is irritated your hormones
are imbalanced which results with random desires for food.
Elude foods that have increased glycemic index, foods like
carbs, soda, sugar, baked foods, pasta and anything processed. You should
consume fruits and vegetables, oatmeal, nuts, beans, etc. Consume at least
eight glasses of water daily.
Targeting Specific areas on the Body
You cannot spot reduce fat as many people say that they
could do it. You can only assist it along though.
Belly
The main reason for storing too much fat around the belly is
too much cortisol. You should take holy basil, spinach, citrus, beans and
barley.
Back
Increased insulin levels could cause accumulating fat in the
back. You should consume foods that include conjugated linoleic acid like
yogurt, cheese, green vegetables and whole grains.
Butt
Increased levels of estrogen are causing your body to be
stored on the butt. You should consume cruciferous vegetables like cauliflower,
broccoli and cabbage which are very efficient. You will lower the levels of
estrogen in your blood by consuming Chia seeds, flax and sesame seeds. Red
grapes and pomegranates could be also helpful.
Dr. Turner says that if you eat twice as much fat and
protein as you eat carbs, you will reset your hormones, and will be satiated
for longer period of time. In this way your desires for food and binges will be
reduced.
