Have you ever heard that there is a direct connection
between your hormones and weight loss? You should know that the hormones are
controlling every single aspect of your organism including metabolism, fat
accumulation, appetite and even cravings.
Showing posts with label Weight loss. Show all posts
Showing posts with label Weight loss. Show all posts
7 Unexpected Reasons From Which You Are Getting Fat
If your scales don’t show your healthy life style, there is
maybe a hidden reason for that.
Even though through the food and the physical activity we
can have an impact on our look, there are some things that are not up to us.
10 Effective Natural Ways to Burn Belly Fat Tips !
Every woman loves to fit
What happens to your waistline when you drink a glass of red wine before bed
Not all drinks and beverages are bad for health, of course some are filled with sugar or corn syrup, and they will not help reach the health goals. There are some drinks that do not hurt the waistline but can be beneficial instead. Having a glass of red wine to unwind at the end of a long day is a pretty common habit. And luckily, it turns out there are a lot of amazing red wine health benefits. But one that everybody may not be aware of is weight loss!
Five of the most common mistakes we do in the kitchen that make us gain weight
The way we prepare and consume the food could be a common reason for gaining weight or making the process of losing weight more difficult. Nevertheless, these mistakes can be easily corrected and replaced with healthy alternatives.
Do You Want To Lose Weight, But You Have A Slow Metabolism? Here’s What You Need To Do!
Sometimes, people can diet and work out and track their calories and do everything right- but still not lose weight. Losing weight is confusing enough without all the gimmicks and conflicting advice, but what’s the deal when the weight loss efforts suddenly stall? All the workouts and exercise don’t seem to work!!! Diet also seems to backfire!!! There might be other factors which may be affecting the weight loss. Slow metabolism may be one of them.
4 Ways To Lose Weight Without The Gym
For many people, weight loss is a long-term goal. However, rather than planning for it and moving toward this goal now, many people put off indefinitely and plan to hit the gym or change their eating habits when they have more time.
10 Pre and Post Eating Habits That Are Ruining Your Weight Loss Goals
For most people in the United States, dinner is the largest meal of the day. Though other cultures regard dinner as a light snack to prepare the body for rest, in this culture, dinner is the highlight of the day. However, if you do not follow simple rules before and after eating, you could be contributing to weight gain and digestive problems.
Mistakes That We Make When We are on Diet
Going on a diet is a terrific idea when you want to keep fit and lose some unwanted fats in your body. However, you need discipline and self-control to complete your diet program. In order to ensure the success of your
Thighs, Stomach or Butt: 5 Tips to Get Rid Of Fat Deposits on Different Body Parts!
How many times have you ever wondered why the fat is deposited on one part of your body? Now scientists say it is because of certain habits that we practice every day.
Depending on what are your critical body areas, you can lose weight with a few tips.
Never Do This In the Evening, If You Want To Reduce Fat!
Recent studies have confirmed the association of cortisol with abdominal fat.
Cortisol is a hormone that the body releases to deal with stress, and unfortunately, high levels of cortisol are associated with increased levels of abdominal fat.
Lose Fat In Your Waist, Legs And Hips In Record Time
How to lose weight on a particular part of the body, like the waist or
6 Activities To Do To Lose Big Tummy In 6 Days
Everybody, and I mean everybody wants a flat belly. Not only that we look
good with it, but it has a lot f other health benefits like not worrying about
cholesterol or heart disease.
Checkout the tips below. Follow them and get a flat
belly in less than a week.
1. Avoid sodium. Eating salty foods can retain more fluid in the body.
As much as possible avoid foods that have high sodium content, including
microwaveable meals. Instead, opt for a chicken salad or even a turkey sandwich
for lunch. It also helps if you eat more fruits and vegetables without adding
salt to your meals.
2. Go for a lowcarb diet. Bagels and pasta taste good, but they
are not for people who want to control their weight. Have eggs for breakfast
instead and eat foods that are rich in protein as well as those with low fat
content, such as nuts and cheese. If you want to consume carbs, brown rice is a
much better option than pasta, potatoes, and other starchy foods.
3. Limit milk consumption. If you are lactose intolerant, you do
not have the ability to break down sugar that is present in milk. This explains
why you feel gassy, bloated, or you experience cramps after eating dairy
4. Eat the right fruits. While fruits are generally healthy, you
may want to choose those that contain balanced amounts of glucose and fructose,
which include grapes, citrus fruits, and berries. Apples, pears, and honeydew
are also healthy, but they have more fructose, causing your tummy to find it
more difficult to digest them.
5. Say no to spicy foods. When you consume spicy foods, they will
encourage your stomach to release more acid. This will cause irritation and it
is not good if you are trying to lose the belly fat in less than seven days.
You can still use other seasoning, but choose dried or fresh herbs to stay on
the healthy side.
6. Cut the CRAP. CRAP stands for caffeine, refined sugar,
alcohol, and processed foods. These four are
not good for you,
especially if you want a flat belly in a week.
Dietary changes are
definitely essential for those who aim to get rid of belly flab.
How To Help Obese Kids Lose Weight?
Balancing the calories
your child consumes with the calories used up through physical activity is
important in helping your child maintain a healthy weight. Obese children can
achieve healthy weight and growth with the help of their parents and family.
Stubborn Fat Areas
Almost everyone, male or female, has a “problem area” where they seem to deposit fat. Women want to know how to slim their thighs and how to get a flat stomach, while men want a “six pack”. Problem areas often tend to be the places that fat loss occurs last on, i.e. the last 10lbs. Research shows that regional fat loss depends on your sex (not your workout routine!).
In women the first place the fat is stored, tends to be the last place the fat comes off (unlike men).
How to Reduce Fat from the Thighs and Abdomen?
Some parts of the body make it harder to burn fat than others, and today we’re going to be talking about how to specifically target the thighs and abdomen. So if you want to be healthy and free from “fat rolls” in these areas, you need to be ready to invest a great deal of time, effort, and exercise.
Why You Should Walk, Not Run, Your Way To Fat Loss
Everyone agrees with the public health messages that call for regular, moderate exercise. Walking briskly can be far more effective than running for losing weight. Here are the reasons:
Eat These 5 Miracle Fruits To Reduce Belly Fat At Home
It’s not that you only need to indulge in lots of exercising to get that perfect tummy; there are lots of fruits to reduce belly fat. Did you already give up on your protruding tummy because your busy work schedule was taking a toll on you? This is exactly where you should stop giving up hope for there’s a lot that you can do to improve your situation. Ever wondered what has given you a flabby tummy? It’s been proven that sedentary work life is one of the primary reasons behind abdominal fat. And it just gets worse if you are stressed.
Tools for Determining Ideal Weight and Daily Calorie Requirement
Determining the acceptable range of the weight that is ok for you when other factors come into play like height becomes essential for a person to ensure that they are healthy. For this, there are few calculations which are used. They are as follows.
The 7 Reasons Why You Are Not Losing Weight
In case you are reading this article, then probably you should be someone who is trying to lose weight, but is unable to.
You hit the gym not once but twice a day. You have injected strict dieting into your regular routine. You have banned sugars, fats and most ‘unhealthy’ carbs. You have been solely surviving on fibre and water (I am personally happy water doesn’t contain fat. Or else, sigh)
Why?
Subscribe to:
Posts (Atom)