Have you ever heard that there is a direct connection between your hormones and weight loss? You should know that the hormones are con...

If your scales don’t show your healthy life style, there is maybe a hidden reason for that. Even though through the food and the phy...

Every woman loves to fit into the slim jeans that she has in her wardrobe. But, more often than not, she would be finding it dif...

Not all drinks and beverages are bad for health, of course some are filled with sugar or corn syrup, and they will not help reach the ...

The way we prepare and consume the food could be a common reason for gaining weight or making the process of losing weight more diffic...

Sometimes, people can diet and work out and track their calories and do everything right- but still not lose weight. Losing weight is ...

For many people, weight loss is a long-term goal. However, rather than planning for it and moving toward this goal now, many people pu...

For most people in the United States, dinner is the largest meal of the day. Though other cultures regard dinner as a light snack to p...

Going on a diet is a terrific idea when you want to keep fit and lose some unwanted fats in your body. However, you need discipline an...

How many times have you ever wondered why the fat is deposited on one part of your body? Now scientists say it is because of certain h...

Recent studies have confirmed the association of cortisol with abdominal fat. Cortisol is a hormone that the body releases to ...

How to lose weight on a particular part of the body, like the waist or legs, and that it does not affect your figure, read how y...

Everybody, and I mean everybody wants a flat belly. Not only that we look good with it, but it has a lot f other health benefits like ...

Balancing the calories your child consumes with the calories used up through physical activity is important in helping your child ma...

Almost everyone, male or female, has a “ problem area ” where they seem to deposit fat. Women want to know  how to slim their thighs  ...

Some parts of the body make it harder to burn fat than others, and today we’re going to be talking about how to specifically target th...

Everyone agrees with the public health messages that call for regular, moderate exercise.  Walking briskly can be far more effective t...

It’s not that you only need to indulge in lots of exercising to get that perfect tummy; there are lots of fruits to reduce belly fat. ...

Determining the acceptable range of the weight that is ok for you when other factors come into play like height becomes essential for ...

In case you are reading this article, then probably you should be someone who is trying to lose weight, but is unable to. You hit th...