8 Healthy Indian Foods To Keep You Fit

 Indians love eating a lot. Every state has its own variety. No matter how hard we try making a Punjabi dish in South India or Bengali dish in Gujarat, we miss out the authentic flavor. Every state has got its own little secret ingredients that are very difficult for any other state to capture. Themakkhan marke Punjabi dishes, mustard and curry leaves tempered South Indian cuisine, fluffy Gujrati dhokla and the mishit doi of Bengal, the moment you hear these names, it brings water to your tongue. Yes, that is the love we Indians have for food. These lovely dishes bring our appetites to life, we keep eating and then we complain that we are putting on weight.

10 Amazing Health Benefits of Manganese

Manganese is essential for the proper functioning of an enzyme, absorption of nutrient, wound healing, and development of bone in the body. Deficiency of manganese can cause joint pain, poor bone health, and fertility problems. Making the manganese uses too many to ignore!

Pantothenic Acid – 7 Health Benefits And 7 Symptoms Of Deficiency

Pantothenic acid or pantothenate, also known as Vitamin B5, is a water-soluble vitamin that is essential for the healthy functioning of your body. This vital vitamin is also popularly known as an anti-stress nutrient, since it stimulates the production of stress hormones by the adrenal glands.

Pantothenic acid also plays an important role in the production of energy including carbohydrates, fats, proteins, cholesterol, steroid hormones, porphyrin and phospholipids. Important body functions like cell metabolism, hormonal balance, cholesterol synthesis, DNA replication and production of hemoglobin require pantothenic acid. Vitamin B5 or pantothenic acid can be supplied by most foods like meat, legumes, fruits, vegetables, nuts and seeds.

5 Benefits Of Sweet Potatoes For Babies

Sweet potatoes are tasty, healthy, and an all time favourite with the kids. But are they good for babies?

Well, the answer is an emphatic yes! Sweet potatoes are filled with many health benefits and are good for people of all ages, including babies. Popularly known as ‘Yam’ in America, these potatoes have a creamy layer with a sweet and spicy flavour, making it perfect for all kinds of spicy and palatable dishes. If you visit the market, you’ll come across two varieties of sweet potatoes—bright orange and pale cream. Unfortunately, sweet potatoes are not available all year round and commonly flood the market between October to March.

5 Healthy Fruit Juices To Take During Pregnancy

So you’re pregnant? Congratulations! Now that you are going to become a mother, I am sure you are hearing various tips and suggestions throughout the day on how to take special care of your health. And I am sure all the varied suggestions tend to leave you worried and confused. But, let me tell you something! Pregnancy is not just about adding 300 extra calories and doing some yoga or exercise on a regular basis. Most people say that you should eat healthy. But have you ever wondered as to what are the most essential items that should be a part of your diet? If you don’t know, then this article is perfect for you.

Let’s have a look at the best fruit juices during pregnancy:

5 Quick And Easy Ways To Prepare Tamarind Sauce

Do you like the tangy and sour taste that tamarind lends to dishes? If you just said yes, the first dish that you should master is the tamarind sauce. Easy to put together, this dish can liven up just about any dish and make your meal complete!

Tamarind sauce makes for a good companion with snacks and appetizer dishes. Making tamarind sauce at home is easy, and that can be done in a number of ways. Would you like to know what they are? Read on!

Are Digestive Biscuits Good For Health?

Do you like eating digestive biscuits with tea every day? Do digestive biscuits really aid digestion? Ever thought if they are actually healthy for you? If not, then this post will help in clearing up a few myths. Read on and find out how healthy are your digestive biscuits.

7 Reasons Why Iron And Folic Acid Are Important For Your Body

Anaemia is a condition that has affected more than 60% of children in India. To combat this problem of iron and folate deficiency in kids, now the Indian Government has started a weekly iron and folic acid supplement distribution program. Yet, the number of women who suffer from this deficiency and its repercussions is even higher.

Top 25 Vitamin C Rich Foods You Should Include In Your Diet

Oh, those teeth hurt! Why do I get cold so easily? Why do my kids have lower immunity?

Have you at some point felt any of these questions arise in your mind?

A, B, C, D, E, K – the list of essential Vitamins is bigger than one can remember. Each of these Vitamins contributes in their own way to the human body. In this article we look at what Vitamin C is and how it is helpful to us.

Top 10 Health Benefits Of Nuts

Almonds, cashew nuts, coconut, hazelnuts, peanuts, pine nuts, poppy seeds, brazil nuts, chestnuts, flax seeds (linseeds), macadamia, pecans, pistachio, pumpkin seeds, quinoa, sunflowers seeds, walnuts, sesame seeds etc. – all of these are grouped into a single family called Nuts.

10 Biggest Lies of Nutrition That Will Leave You SHOCKED (And Happy That You Know Them At-least Now)

Are you that kind of a person for whom anything coming from a nutritionist’s mouth is equivalent to a gospel? If yes, then welcome to the band. Most of us are like that. We do consult nutrition experts almost all the time. But what we don’t do is not analyzing what they say.

Are Organic Foods More Nutritious For You?

Everyone is going organic these days! And who can blame them? The scare mongering about the food we eat has reached feverish heights and everyone is looking out for their health!

Try Out These YUMMY Starter Recipes And You Will Not Leave Your Kitchen Again!

Do you love starters? I bet you do! I kind of worship them (no, this is not an exaggeration).

They seduce your taste buds but don’t bore them; they instead make them go mad and craving for more.

But many a time we end up concocting the same starters again and again. The same look, the same taste and the same feel.

What if we take a break from the monotony and try something new? What if we let our creative juices flow into our recipes and rustle up something incredibly magnificent?

Well, that is what you will be doing in sometime!

Relax and check out the most creative and scrumptious starter recipes you would have ever tasted. Let your taste buds toll!

8 Vital Vitamins For Women Over 60

Do you ever worry about how your health would turn out once you cross 60? After all, how you are in your middle age would obviously differ from how you would be post 60. So what are the right vitamins to be taken to ensure an energetic and healthy post-60 life?

Following is a list of those vitamins for women over 60 that ensure you lead a radiant and healthy life!

Is It Safe To Eat Mango During Pregnancy?

All along you have been eating mangoes as and when they were available. But now, it’s a different time. You have embarked on a blissful journey of motherhood, and this period is very precious and important to you.

How you feel, what you think and what you eat affect your baby’s health in a big way. Food is one major concern for pregnant mothers. In this period mothers strongly crave for sweets and other sweet foods. And moreover, they have to eat healthy not for themselves alone, but for their babies too. Speaking of sweet foods, mango is one food option that is the sweetest fruit available around. But again, the big question is can mango be eaten during pregnancy; will they have any side effects? Or are they really healthy?

This post deals with all those questions and helps you with the answers! So why the delay! Go ahead and give a read!

Is Soy Milk Safe For Babies?

Your baby is the most wonderful thing in this world, isn’t she! And obviously, giving her the best care would be something that tops your priority list. Best care involves the best nutrition. But here is where most of us get confused.

Take soy milk, for example. Is soy milk safe? Would it be beneficial to your baby? Why only soy milk when there are other types of milk available?

There is this ambiguity about soy milk that has been troubling many mothers. But guess what? This post would erase all your doubts!

Is Cow Milk Good For Health?

So, your mom probably told you that cow milk is the best thing for your body, and you should drink your glass of milk without making fuss. What if it isn’t? What if milk has many negative effects that you don’t really know? Sounds strange, doesn’t it?

You have all heard of how milk provides many important vitamins and nutrients like calcium, among others. Although milk itself is an extremely healthy food, the subtle ways that it affects the body can sometimes cause more harm than good.

4 Amazing Sources Of Vitamin B12 In Vegan Diet

If you are a vegan or are planning to practice vegetarianism, then increasing the regular intake of Vitamin B12 is a must for you. A little deficiency of Vitamin B12 could lead to several side effects such as fatigue, stress, depression, anemia etc. Some of them can permanently damage your nervous system. Since you are not consuming meat or seafood, you can still maintain a healthy diet by trying some of the vegetarian sources of Vitamin B12.

Don’t believe us? Do give this post a read!