Do you ever worry about how your health would turn out once you cross 60? After all, how you are in your middle age would obviously differ from how you would be post 60. So what are the right vitamins to be taken to ensure an energetic and healthy post-60 life?
Following is a list of those vitamins for women over 60 that ensure you lead a radiant and healthy life!
The Best Vitamins For Women Over 60:
1. Vitamin D:
Vitamin D is a vital nutrient for the body as it helps strengthen bones and prevents conditions like osteoporosis, arthritis, diabetes and weak-sightedness. At the same time, it is important for the proper digestion of calcium in the body. Medical councils recommend daily consumption of 600 IU of Vitamin D to women above 60 years of age.
2. Vitamin B6:
Vitamin B6 is important for the production of brain chemicals and hormones. It also boosts immunity of the individual and lowers the risk of depression, heart disease, and memory loss. Two mg of this vitamin must be consumed each day for optimum health.
3. Vitamin B12:
Vitamin B12, another best vitamin for women over 60 is mostly found in non-vegetarian foods. This vitamin helps in preventing conditions like anaemia and boosts an individual’s memory. It helps in the proper functioning of the nerve and brain systems. The vitamin also plays a crucial role in the prevention of depression and heart disease. A dose of 2.4 micrograms of this vitamin is recommended to all women above 60.
4. Vitamin E:
To ensure healthy skin even in your 60s, it is important that you have a regular dose of vitamin E. The vitamin is responsible for maintaining the moisture of the skin and even helps in reducing the onset of scars by preventing ageing.
5. Folic Acid:
A type of Vitamin, Folic acid or folate is a vital ingredient which promotes a healthy nervous system. In addition to this, it also boosts cell production in the body. Women in their 60s are recommended to consume 400 mcg of folate every day.
6. Vitamin C:
To ensure a regular and healthy supply of antioxidants to the body, it is essential that one takes Vitamin C on a daily basis. Consuming this vitamin regularly can help one prevent conditions like Alzheimer’s, cancer, and cataract in the long run.
7. Vitamin A:
Vitamin A can help in maintaining bone strength, vision, and boosts the immune system of an individual. It is crucial that a regular dose of Vitamin A is included in the diet of each woman after she turns 60.
8. Vitamin K2:
The calcium that goes into the body can only be transported to all parts of the body if one has an adequate amount of vitamin K2. This vitamin helps calcium reach the right places (teeth and bones) and prevents it from getting deposited in areas like arteries, soft tissues, etc.
Along With The Vitamins, You Also Need:
9. Magnesium And Calcium:
If one consumes milk regularly, then there might not be a need for calcium supplements. However, in cases where milk is not a part of the daily diet, calcium supplements are required for ensuring the health of bones. Magnesium, along with calcium, helps in relaxing the body muscles. Magnesium is also important for proper brain functioning.
10. Iron:
Apart from all of the above, it is important that an adequate amount of iron is included in a woman’s diet after 60 to prevent any chances of anaemia.
These are the best vitamins for women over 60 you should never fail to include. Finally, it is important that you consult a doctor regularly once you cross 60. This will help you monitor your health and know what kind of supplements should be taken by a particular individual. It is never wise to take your own decisions when it comes to health. Always remember – the doctor knows the best!
Do you know of any other supplements that should be consumed after 60? Tell us in the comments section below!