When someone is holding on to a diet, that person’s final goal is not
to end up thin and sick
People trying to lose weight have increased percent of fat deposits in their bodies.
- During the diet
Every
diet has its own rules which you must follow if you want to achieve
good enough
results. But most of the diets’ goal is that we do not enter
certain foods (mostly
lose lots of muscle mass and
eject plentiful of water. This creates the result of us having
fewer
pounds (as shown on the scale) and smaller size, but the problem is
still here – the fat remains.
- After the diet
After
the diet our muscles are weakened and smaller in size and now they do
not waste
calories. Due to this, our body stores even more fats. The
moment when yo-yo effect takes
action is the same moment when water is
no longer ejected as much as before. Anyone
who has been on a diet is
very familiar with this fact and can totally confirm it.
Keep in
mind that some diets can do more harm than benefit. Besides the physical
effects,
diets are often followed by psychological consequences such as
disappointment, fear of
future failure, giving up the idea of weight
loss and more.
If you really want long lasting results, vitality and more energy, forget the regular diets and
start a balanced diet.