5 Proven Foods & 5 Exercise To Reduce Belly Fat Completely


Belly fat is one of the most common problems that most women face. Needless to say, if neglected, all that fat gets accumulated right in your belly. And who would love to have a protruding belly? Not only does abdominal fat look unflattering, it can also adversely affect your health in the long run.
In this article, we will focus on those exercises and foods that can reduce those fats from your belly. Remember, a slim waistline not only looks beautiful, it also improves your overall health. According to research, those with waist size of more than 33 inches are more prone to chronic heart diseases than those with a narrow waistline. I guess now you are motivated enough to slim it down.

Foods to Reduce Belly Fat

  • Almonds
    • Almonds are packed with vitamin E and dietary fibers. A few almonds are good enough to beat those random hunger attacks; the good calories present in them will keep you energised without adding to your belly fat.
    1. Cucumbers
    Cucumbers keep you cool and are high on water content. The fact that they are so low calories, make them an ideal choice for those who are trying to get rid of abdomen fat.
    1. Green Leafy Vegetables
    They are loaded with fibrous content and essential nutrients that help in the prevention of water retention. Not only this, green leafy vegetables are really low and calories too. No wonder, they are must when it comes to reducing belly fat.
    1. Beans
    Beans are great for toning that lose belly. They aid in the process of digestion and also strengthen your muscles. They are a great addition to your diet for they prevent you from overeating by keeping you satiated.
    1. Watermelons
    Let’s agree, watermelons taste delicious. They contain 82% of water and are extremely low on calories. So, start having them to get that desired waistline.

    Exercises to Reduce Belly Fat

    Side Bend
    This workout really lengthens your spine and crushes the fats around your oblique.
    • Keep both your feet hip width apart
    • Raise your right hand above your head and reach by bending towards the left
    • Make sure you feel that strain around your waist; stay for at least 5 seconds
    • Return to original position and do the same on the other side
    • Repeat the entire set for at least 15 times
    The Bicycle Exercise
    The bicycle exercise is great for your abs and belly flat as it requires abdominal stabilisation and body rotation.
    • Lie on your back with hands behind your head
    • Lift both your knees to your chest while lifting head and shoulders off the ground
    • Bring the right elbow to your left knee and straighten the right leg
    • Alternate sides to get that pedaling motion
    • Keep doing it for 12-16 repetitions

    Reverse Crunches
    This one’s also another great exercise to tighten your core and reduce belly fat.
    • Lie flat on the floor with arms by your sides
    • Lift them off the floor by crossing them to lock your knees at 90 degrees
    • Pull those ab muscles inside and your lift head and shoulders off the ground
    • Exhale from your mouth while you lift and inhale when you lower back down
    • Keep doing it for 12-16 repetitions

    Vertical Leg Crunch
    This exercise works your abs harder by increasing your workout’s intensity.
    • Lie down on the floor with your hands behind your head
    • Put your legs straight up, tighten your core and lift your head and shoulders off the floor
    • Lay back down
    • Make sure to keep legs extended in the air throughout
    • Keep doing the entire set for 12-16 repetitions

    Lunge Twist
    This workout targets the abs, oblique area, butts and quads.
    • Stand by keeping your feet hip width apart
    • Keep your knees slightly bent and elbows bent at 90 degrees by hips
    • Lunge forward with your right leg and rotate your torso and arms to the right
    • Get back to the center and do the same on the other side
    • Keep doing this entire set for at least 12 repetitions

    Be focused and you are sure to get the beautiful flat stomach.