Weight loss isn’t an easy process; it takes time, effort and discipline. You need to stay motivated and keep telling yourself that you can do it. Because if you could gain those extra pounds, you can definitely work a little hard and lose the excess. First of all, remember that you have to work towards it. It cannot happen with you lying on your couch while munching away junk food. That’s just not possible. You will have to relook your food habits and your fitness regime. That’s because without a combination of these two, you cannot lose weight. The equation is simple – each day, you need to burn more fat than you consume. That’s it! If you do so, nothing can stop you from losing weight.
It’s always interesting to take things a notch higher and fire up the process of weight loss with a little bit of extra effort. You can easily do that by taking care of a few things. Don’t get intimidated because it is not as hard as you think. Most of us miss out on some of the crucial elements in our journey towards weight loss that can transform slow progress into fired up results. Just keep moving in the right direction and in this article, we will tell about some of the most amazing tricks to expedite the process of fat burn. So, let’s get started!
Time Your Carbohydrate Intake
It would be absolutely bizarre and impractical if someone asks you to completely cut down on your pasta, bread or other carbs to reduce weight. What you need to do you create a cycle for your carbs, in other words, you need to time your carb intake in a more efficient manner. The basic rule behind carb cycling is to boost your carb intake on the days you work out and cut it down on the days you don’t. This is a much better approach that completely discarding carbs for it helps you in maintaining a higher metabolic rate while bestowing you with glycogen that will help you in intensifying your workouts. Try to opt for complex and high-protein carbs like beans, quinoa, and other vegetables.